Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Bringing together the qualities of both our physical & mental strength to work towards Side Plank and it’s variations! Both are needed to align ourselves into these shapes so we are aware of where we are and what we are doing, helping us increase our proprioception – to know where we are in space and also to help increase the ability to focus.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!