Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
In this class, we learn about the expansive nature of the Lungs to bring in what we need and the relationship they have with the decongesting qualities of the Large Intestine to let go of what no longer serves us. Using the iconic Archer’s Bow flow to stimulate & balance the energy pathways for these organ systems, we play with the boundaries of our body, mat & breath to build up to optional Crow & Forearm balance (Pincha Mayurasana).
In this intermediate ENERGISE vinyasa yoga class we combine movement with the breath to create an energising and detoxing flow. Classes will be taught based on themes with backgrounds rooted in either Traditional Chinese Medicine as Seasonal Yoga or the Myths & Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility& strength, and a feeling of well-being. Perfect for those with an existing yoga experience looking to deepen their practice so if you are relatively new to flow yoga it can be a good idea to try a few of our FOUNDATION classes first.