Bendy Back

Our backs are designed to move in all directions – side to side, forwards & back, rotation right to left. When we create postural habits that restrict movement, especially from a lot of sitting, computer work & driving, we can experience back issues, discomfort & pain. Learn how to look after your precious back by creating a healthy backbend practice that will strengthen core & spinal muscles, preventing future injury, and open up the chest & lungs to breather deeper & free up your heart.

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.