Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Everyone loves a bit of core work?! Love it or hate it, this powerful short session will target the main muscles that support our core strength and in turn help us move, stand and sit with more ease. Not just focused in on the tummy, be prepared to wake up & feel your side body and build towards a stronger lower back
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!