Core Principles

Discover the building blocks of a strengthening Core practice that works not just the classic abdominals but uses the back & side muscles as well as the much deeper levels of our core to completely support our spine, neck & head. Experience so many benefits from this slow yet strong class such as better posture, feeling stronger and reducing back & neck pain as well as many more! Try it for yourself to see!

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.