Cowface

Not a cheeky new nickname but the name of a fun pose to wake up the outer hips and shoulders! This class will help to stretch out the outer legs and glutes that can be tricky areas to access which when we do, we can feel relief in tight lower backs as well as clearing the hip, knee & ankle joints to aid lower body mobility. Lots of variations & modifications given to help you enjoy the shapes!

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.