Class Music
We have put together some music that compliments the movement part of this workshop. If you wish to have music playing and you have a Spotify account, just click on the below button and have the playlist ready to go:
PLAYLISTWorkshop Description
In our detox special vinyasa yoga workshop, learn more about what detoxification actually is and how your amazing body keeps you safe from things that we are exposed to in our environment and through the food & drink we consume. We’ll explore the processes of our Liver, Gallbladder, Lungs & Kidneys through both the facts of western science as well as the mystic energy systems of Traditional Chinese Medicine and put this to practical use on the yoga mat.
Fill up your toolbox with specific techniques that help support these important organs including a variety of pranayama (breathing techniques) to help fire up to burn away impurities as well as cooling the system when it feels overwhelmed, a strong vinyasa masterclass focussed around supporting detoxification through twists, hip openers & side stretches with opportunity to go into arm balances and finishing off with restorative meditative poses to calm the body & mind. By the end, you will feel more balanced, re-energised, lighter and armed with the information to add to your regular practice and continue the work!
Suitable for all levels and options offered for those who like playful variations!
You will have access to this course for 7 days from the date of purchase.