Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A dynamic 45-minute Pilates class that will leave you feeling both energised and mobilised. Engage your core with a focus on twisting abs and spinal rotation to ignite your abdominal muscles and increase spine mobility. Experience lower body combinations that enhance ankle stability, glute activation, and hip opening.
Feel strengthened and lengthened after just 45 minutes!
PILATES
Strength & stability are the key components of these mat Pilates classes! Great for both building & maintaining core & glute engagement to support back health as well as a supportive practice for injury prevention & rehabilitation. Suitable for all levels and beginners welcome!