Eagle Flow

An alignment-based flow around the balancing posture of Eagle! Creates lots of focus as well as leg strength as we balance on one foot at a time and also a great stretch out of the upper back and shoulders. As always with these Foundation classes, we build up slowly and lots of options along the way.

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.