Class Music
We have put together some music to complement the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A nourishing, grounding series of gentle backbends & forward folds that flow you down to earth and rise back up with strength. These salutations to earth are a way to help you feel more connected with your body and a chance give thanks to the support of the floor! We build up to a repetitive flow that you can enjoy as a moving meditation.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!