Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A very dynamic flow that will wake you up when you need a little rev up energetically! We start with a repetitive fluid sequence for the shoulders and tie that in as we introduce lunges & warriors, building to back bends, balances & a cheeky visit to crow and headstand for those that want it!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!