Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A fun flow around the mat to help clear a busy mind and perhaps find perspective along the way! Through a mandala variation, we flow from front to back and all around the sides of our space. Options to play with Spirit Dives in Sun Salutations, Crow & Handstands as well as a play on Half-Moon & other standing balances. Suitable for all
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!