Let’s Twist Again!

In this invigorating 45-minute flow class, we embark on a journey to discover the full potential of our side body, enabling us to delve deeper into twisting poses like never before! The pace of the class is steady yet strong, thoughtfully progressing from floor poses to standing balances. You’ll have the opportunity to explore an inversion, and we incorporate some fun twisty arm balances and transitions. Throughout the class, variations and options will be sprinkled in, making it accessible to practitioners of all levels. Embrace the challenges if you’re ready to push yourself, or opt for a gentler variation and still revel in the graceful spirals. Get ready to experience a fulfilling and transformative flow!

Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!