Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Lift off to new realms in your flow practice! Getting upside-down regularly has so many benefits and in this session, we look at how we can incorporate familiar arm balances & inversions into our regular vinyasa flow. Expect fun & creative sequencing that include some new ways to transition between shapes and safely build up to some big FLY poses with options to stay on the ground when you need to!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!