Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Find yourself in flow as we explore the fluidity of transitions within our vinyasa practice! A challenging & dynamic class that sets us up to observe our breath as we navigate balance, direction & the chance to explore fun and creative entries into shapes you wouldn’t necessarily expect!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!