Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
An all-round gentle flow for the whole body focussing on releasing tightness & tension from joint spaces and muscles. Our Liver is responsible for the smooth flow of energy within us so whenever we feel stuck physically and/or mentally, we can work with this organ in mind during our practice to get things moving again!
SLOW FLOW
A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.