Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A grounding 30 minute session working with the connective tissue of the hips to help ease out the pelvis & lower back areas. Expect a combination of seated stretches flowing into a short lizard standing sequence, ending in standing balance of tree before returning to the ground for our final poses and relaxation. Suitable for all
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!