Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A dynamic flow focussing on not just stretching the hamstrings but also activating them to create more strength around the hips & lower back. As we journey towards the peak pose of Splits (Hanumanasana), both flexibility & stability are key to a safe practice of this shape. We also get into the front hip flexors and stretch deep into the psoas muscle, which can shorten after running, cycling & too much sitting.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes.
Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation.
Suitable for all levels with modifications given for beginners and trickier options for those who are ready!