Hip Revolution

The mobility of our hips effects the range of motion within the whole of the body – when we are tight & stiff, we can sense this in our posture from head to toe and can find it difficult to walk, run or even sit without feeling uncomfortable or in pain. This short yet effective session will have you revolving safely around the hip joints, creating space in all directions so we feel more at ease in our bodies and more in tune as we move about our day.

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.