Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A slightly slower but steady approach to help open up the front of the hips and backs of the legs – perfect to counteract long periods of sitting such as at desk work or driving. Flow through a series of goddess cobras, lizard lunges and side angle variations & twists to help feel a sense of spaciousness in the pelvis and up through the spine to the chest & shoulders.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!