Honouring The Cycles Within

A gentle class honouring the cycles of the earth and the womb. Suitable for all ages and phases of womanhood, whether you have a womb or not. All ages welcome and suitable for beginners. We will move through some womb-heart connection practices, and moon salutations, followed by some gentle but deep hip compressions to improve blood circulation to the pelvic bowl, all whilst exploring spirals and the seasons within.

Womb yoga is a nurturing practice that helps women reconnect with their cyclical nature and feminine energy. It’s an opportunity to slow down and use gentle movement and breathwork to tune into your body’s wisdom, whether you’re menstruating, in menopause, or somewhere in between. This practice is open to all women and is about embracing self-care, healing, and inner reflection, guided by the ancient wisdom of the womb and feminine cycles​.