Hot Flow

The HOT FLOW class is loosely based around the flowing poses of the Ashtanga Primary Series. We begin with a connecting Tai Chi breath before moving into progressive Sun Salutations to build heat within. Once we have warmed up, the Standing Series consists of a fluid sequence where we hold postures for three deep breaths before moving on to the next. In the following floor series, there are five breaths in each pose and optional vinyasas in-between. Finally we finish with progressive back bends and gentle postures to ground you before our ending relaxation. Enjoy in a warm room!

Enjoy a variety of classes normally practiced in a heated studio….. you don’t have to get your own room up to 40degC but get creative with your central heating or log burner or even put on a few more layers! There are many extra benefits with Hot Yoga including extra flexibility & cardio, increased focus & strength, quicker healing and efficient detox of your systems just to name just a few. Prepare by being hydrated as much as possible before class and top up after, perhaps with added electrolytes if you sweat a lot.