Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A nurturing flow that helps to kindle our inner flame and enhance the feeling of lightness & wellbeing within. Just as fire needs a good foundation & oxygen to thrive, this energising flow starts with powerful breathwork and then builds up with emphasis on the alignment of pelvis and hips to support our lungs and breath as we move. There are balances, twists and heart-openers throughout so enjoy the warmth!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!