Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A leg-based alignment flow session all about the letter L! Having an understanding of how the body feels when the legs are in this shape when we’re supported by the ground, sets us up to access more challenging balances later on in the class. Enjoy playing with some variations of standing L shapes including W3, ½ moon & revolved ½ moon and notice how the cues we learn on the ground give these balances superpowers!
FOUNDATION Yoga
A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.