Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Enjoy the twists & turns towards the peak pose of Side Crow! We’ll build up to it through a steady sequence that will strengthen your shoulders and also wake up your obliques & core muscles – super useful for leaning over & picking up the feet for this tricky arm balance. As always plenty of opportunities to take the foot off the pedal or fire up for the full experience!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!