Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Starting on our back, we will loosen off tightness in our back, hips & hamstrings before coming up to twist out the spine & shoulders. The meditations will revolve around compassion -firstly for the directions of our thoughts using breath cycle counts to stay aware, followed by a guided Loving Kindness meditation for heart/mind congruency.
MOVE & MEDITATE
The first half of this gentle & balanced class will stretch out and move your body, opening hips & shoulders so that sitting becomes more comfortable and posture improves. In the second part, we’ll be exploring different styles of meditation to help settle our minds and diminish the stress & anxiety that can build up in our lives. Very Beginner Friendly! Options and guidance given for how to sit comfortably to be able to make the most of your practice.