Lunar Flow

Harness the calming energy of the moon as we slowly flow through a soothing lunar salutation flow. Designed to work with the relaxing nature of our Parasympathetic nervous system, we gently lift & fold the spine repetitively through forward folds, low lunges and downward dogs to nourish the fluidity of our spinal column and feel more at ease within.

A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.