Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Step away from the computer enjoy a sweet flow to move your body and rest a busy mind! We start by opening up shoulders & neck to release tension that can build through a morning’s work and create repetitive sequences that get energy flowing. Finishing with stretching into the legs & hips to counter uneven sitting positions and prepare you for the afternoon ahead!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!