Origami Flow

Precision, focus & practice are all required to make beautiful shapes out of paper and these are amazing qualities that we can merge into our vinyasa flow practice. Think of the amount of times we fold & unfold our bodies as we flow! This alignment-focussed class will bring awareness to how well we fold and unfold at the hips so that we can create a sense of strong form & function to our transitions & build up more complex postures feeling balanced & grounded.

Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!