Align to the Side – 45mins

£4.50

Bringing together the qualities of both our physical & mental strength to work towards Side Plank and it’s variations! Both are needed to align ourselves into these shapes so we are aware of where we are and what we are doing, helping us increase our proprioception – to know where we are in space and also to help increase the ability to focus.

oceanflow anywhere yoga Short vinyasa flow stretch online
Align to the Side – 45mins

£4.50