The first half of this gentle & balanced class will stretch out and move your body, opening hips & shoulders so that sitting becomes more comfortable and posture improves. In the second part, we’ll be exploring different styles of meditation to help settle our minds and diminish the stress & anxiety that can build up in our lives. Very Beginner Friendly! Options and guidance given for how to sit comfortably to be able to make the most of your practice.
All in the Mind 60mins
Starting off on our feet & grounding to bring us into the present moment, we systematically work closer down to the ground, bringing our attention to major joints & muscles of the body to help release tension. From this, we are not just physically ready to sit & meditate but also mentally engaged so able to observe the mind through meditations including using an internal mantra to stay focused.