All in the Mind 60mins

£6.00

Starting off on our feet & grounding to bring us into the present moment, we systematically work closer down to the ground, bringing our attention to major joints & muscles of the body to help release tension. From this, we are not just physically ready to sit & meditate but also mentally engaged so able to observe the mind through meditations including using an internal mantra to stay focused.

balance gentle yoga meditation online meditation
All in the Mind 60mins

£6.00