Archer’s Bow 60mins

£6.00

In this class, we learn about the expansive nature of the Lungs to bring in what we need and the relationship they have with the decongesting qualities of the Large Intestine to let go of what no longer serves us. Using the iconic Archer’s Bow flow to stimulate & balance the energy pathways for these organ systems, we play with the boundaries of our body, mat & breath to build up to optional Crow & Forearm balance (Pincha Mayurasana).

oceanflow yoga vinyasa flow online
Archer’s Bow 60mins

£6.00