Bendy Back 60mins

£6.00

Our backs are designed to move in all directions – side to side, forwards & back, rotation right to left. When we create postural habits that restrict movement, especially from a lot of sitting, computer work & driving, we can experience back issues, discomfort & pain. Learn how to look after your precious back by creating a healthy backbend practice that will strengthen core & spinal muscles, preventing future injury, and open up the chest & lungs to breather deeper & free up your heart.

Foundation Beginner Yoga Back Alignment Oceanflow online
Bendy Back 60mins

£6.00