Body Rotation Yoga Nidra – 15mins

£1.50

Using our inner guide we travel around the body with our imagination through a rotation of consciousness. Whilst our physical self completely rests, our mind has a chance to reset & find balance. This practice helps to calm the central nervous system as well as reconnecting us with our body.

Online meditation relaxation on demand yoga nidra
Body Rotation Yoga Nidra – 15mins

£1.50