Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Changing State – 45mins
Explore the mobility in the hips, lower and upper back in some twists, along with the deep release in a couple forward folds. This is the perfect session for those that have just exercised or sit for long hours at a desk. Along with the physical benefits of this class Leigh teaches the benefits of managing your ‘state’ and how to shift from a negative frame of mind, into a more uplifting & positive one. If you can control and change this then life becomes simple, yet fulfilling.