Changing State – 45mins

£4.50

Explore the mobility in the hips, lower and upper back in some twists, along with the deep release in a couple forward folds. This is the perfect session for those that have just exercised or sit for long hours at a desk. Along with the physical benefits of this class Leigh teaches the benefits of managing your ‘state’ and how to shift from a negative frame of mind, into a more uplifting & positive one. If you can control and change this then life becomes simple, yet fulfilling.

Yin yoga online 45 minute all rounder class
Changing State – 45mins

£4.50