Core Principles 45mins

£4.50

Discover the building blocks of a strengthening Core practice that works not just the classic abdominals but uses the back & side muscles as well as the much deeper levels of our core to completely support our spine, neck & head. Experience so many benefits from this slow yet strong class such as better posture, feeling stronger and reducing back & neck pain as well as many more! Try it for yourself to see!

Foundation Beginner Yoga Back Alignment Oceanflow online
Core Principles 45mins

£4.50