Cowface 60mins

£6.00

Not a cheeky new nickname but the name of a fun pose to wake up the outer hips and shoulders! This class will help to stretch out the outer legs and glutes that can be tricky areas to access which when we do, we can feel relief in tight lower backs as well as clearing the hip, knee & ankle joints to aid lower body mobility. Lots of variations & modifications given to help you enjoy the shapes!

Foundation Beginner Yoga Hips Alignment Oceanflow online
Cowface 60mins

£6.00