Deep Release for Hamstrings – 45mins

£4.50

Whether you are an avid runner/fitness junkie or are desk bound, working hard on projects – this class is for you. In the 45 minutes you’ll be amazed at how many muscle groups we’ll mobilise during this class. The lower body is often where it starts, those tight hamstrings can often pull on the lower back, leading to back pain and other issue such as tightness, stiffness and soreness. At the end of this you’ll feel lighter and more supple, as if we’ve stretched you back out to your fullest capacity.

Yin yoga online 45 minute hamstring class
Deep Release for Hamstrings – 45mins

£4.50