Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Deep Release for Hamstrings – 45mins
Whether you are an avid runner/fitness junkie or are desk bound, working hard on projects – this class is for you. In the 45 minutes you’ll be amazed at how many muscle groups we’ll mobilise during this class. The lower body is often where it starts, those tight hamstrings can often pull on the lower back, leading to back pain and other issue such as tightness, stiffness and soreness. At the end of this you’ll feel lighter and more supple, as if we’ve stretched you back out to your fullest capacity.