An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Divine Balance 45mins
Working with the strong, structural linear energy of the masculine, we build foundations & support for the flow of the feminine wave so that our breath can energise our whole system. We play with this union in all the physical shapes & transitions on the mat as well as calming breathwork & meditation to feel connection throughout.