Dolphin Spotting 60mins

£6.00

As the foundation for most inversions & arm balances, Dolphin is a key pose to learn the basics of and practice regularly to build up the required strength needed to progress towards going upside down. Explore the drills & anatomy necessary to get into this powerful shape and learn how this pose can be your ally to find shoulder strengthening & stability.

Dolphin Shoulders Core Oceanflow Anywhere On Demand online yoga
Dolphin Spotting 60mins

£6.00