Dynamic Core Activation – 45mins

£4.50

A dynamic 45-minute Pilates class that will leave you feeling both energized and mobilized. Engage your core with a focus on twisting abs and spinal rotation to ignite your abdominal muscles and increase spine mobility. Experience lower body combinations that enhance ankle stability, glute activation, and hip opening.

Feel strengthened and lengthened after just 45 minutes!

pilates 45 min on demand live streamed class
Dynamic Core Activation – 45mins

£4.50