Eagle Flow 30mins

£3.00

An alignment-based flow around the balancing posture of Eagle! Creates lots of focus as well as leg strength as we balance on one foot at a time and also a great stretch out of the upper back and shoulders. As always with these Foundation classes, we build up slowly and lots of options along the way.

Foundation Beginner Yoga Hip Hamstrings Alignment Oceanflow online
Eagle Flow 30mins

£3.00