An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Feel Amazing! 45mins
The morning is said to be the best time of day to stretch your body, open the lungs so you are ready to go for the rest of the day. Jump on the mat & get moving into the hips & core early on followed by energising sun salutes building into twists. An all-round class to leave you feeling amazing by the end!