Flow To Crow 60mins

£6.00

Get ready to take-off as we learn to fly! Our Flow to Crow class warms up and prepares us mentally & physically to approach Crow (Bakasana) from foundations to flight. Includes strengthening exercises for the shoulders & core as well as some fun Crow variations & transitions. Lots of options offered if you’re just starting to arm balance or already a fly-bird!

flow yoga online on demand crow pose
Flow To Crow 60mins

£6.00