move and meditate online on demand class focus into calm

Focus Into Calm 60mins

£6.00

Enjoy a gentle flow of movements to connect your mind & body through the focus on breathing as we stretch out out. This focus continues into the first breath-led meditation to prepare the mind to calm and then through a drishti (eye-gaze) meditation, shift from any state of heightened activity into peacefulness

move and meditate online on demand class focus into calm
Focus Into Calm 60mins

£6.00

MOVE & MEDITATE

The first half of this gentle & balanced class will stretch out and move your body, opening hips & shoulders so that sitting becomes more comfortable and posture improves. In the second part, we’ll be exploring different styles of meditation to help settle our minds and diminish the stress & anxiety that can build up in our lives. Very Beginner Friendly! Options and guidance given for how to sit comfortably to be able to make the most of your practice.