Foundations of Crow 45mins

£4.50

Just like when we build a house, we want our foundations to shape & hold our yoga poses. This is much more important as we start to build into balances, especially arm balances such as Crow (Bakasana). Learn & explore the importance of strong hip flexors & core to create the initial shape and build technique slowly & safely into the potential of lifting off & fly!

Foundation Beginner Yoga Hip Alignment Oceanflow online
Foundations of Crow 45mins

£4.50