Foundations of Flow 60mins

£6.00

Combining breath with movement has the capacity to take us into a much calmer headspace as we find connection with the present moment. Explore the fundamentals of the meaning of vinyasa flow yoga to create a moving mediation on your mat. The class will include a combination of sun salutations, hip openers, balances & twists taken stage by stage to feel grounded as you flow followed by a meditative breathing practice & relaxation.

foundation beginners yoga online on demand class flow yoga
Foundations of Flow 60mins

£6.00