Get Up And Go – 30mins

£3.00

Jump on the mat and get straight into an awaking practice that will rev us up for the day! We start by getting the blood flowing to our muscles & joints as well as warming up the fascia, our connective tissue that lies over the muscle surface and can feel tight when we first wake up. Our short flow will help get into the key areas of our bodies so we can find a sense of balance within.

oceanflow anywhere on demand sunrise yoga get up and go
Get Up And Go – 30mins

£3.00