A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.
Go With The Flow 45mins
Connect with the fluidity of the Water element through this gentle slow flow and soothe the central nervous system just like you have just stepped into a warm bath! Nourish the Kidneys & Bladder as we swirl around with a 2nd Chakra theme and help to boost creativity and the ability to play.