slow flow beginners yoga online on demand class go with the flow

Go With The Flow 45mins

£4.50

Connect with the fluidity of the Water element through this gentle slow flow and soothe the central nervous system just like you have just stepped into a warm bath! Nourish the Kidneys & Bladder as we swirl around with a 2nd Chakra theme and help to boost creativity and the ability to play.

slow flow beginners yoga online on demand class go with the flow
Go With The Flow 45mins

£4.50

SLOW FLOW

A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.