A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.
Staying close to the earth through a slow, nurturing & nourishing flow to help ground. Feel recharged & strengthened as you get into the hips & legs, connecting with the Root Chakra energy that stabilises & supports us physically for the body as well as the mind. Suitable for all and any time of day.